About Abi Mills

As a Marriage and Family Therapist, I believe that caring for your mental health is essential to creating fulfilling relationships and a balanced life. Taking the step to seek support can feel difficult.  I want to acknowledge the courage it takes to begin that process. For the past 10 years, I have had the privilege of supporting clients through life’s challenges, with a recent focus on working with adolescents and adults experiencing anxiety, depression, and grief.

My approach is genuine, down-to-earth, and grounded in evidence-based practices, including: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. Together, we will explore thoughts, emotions, and patterns that may be impacting you while developing practical skills to navigate challenges with greater confidence and clarity.

In our first sessions, we will take time to get to know one another and explore what has brought you to therapy. You will have the opportunity to share your story, identify goals, and begin building a treatment plan tailored to your needs. My goal is to create a warm, welcoming environment where you feel supported and empowered toward meaningful change.

Schedule an appointment with Leah Manix today.